i have readen an artical about jogging ..that in morning jogg of a about 2km can reduces ur 1400gm calories....sry if i have mistaken in units..
any way wat u people think?
For a perfect and healthy body,everyone is required with the best fitness which can be only possible with routine exercises and body work..so u agree with me that fitness is required for a healthy body..?
hello frnds
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