| | | What is the Best way to do Crunches? | | I think womans crunches are different than mens im really not sure. I recently have started an exercise thing and am doing crunches for my stomach and lower abdomen area. What I would like to know which is the best way? Use of a pillow? Knees bent... | |
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| I never knew exercise could be such fun! | | As you know, I've lost a lot of weight recently, and I need to firm up a few bits here and there. The problem I have is, because of joint problems, I'm not allowed to go to the gym, and it's too cold to swim in our outdoor pool or go for walks at... | |
| | How pathetic. | | Yesterday I had to clean out the garage. We had been using it to store hay and there was hay everywhere. With the recent floods, I moved my car out so the goats could shelter in there, they hate the rain and also, they sleep under the house but the... | |
| | Should kids be put on a diet? | | I see a few over weight kids in my building. One of them being my daughter's good friend. I was thinking of how hard it is to lose weight. Should kids be put on diets? Don't you think it will be harder for them as they are kids? Should parents be... | |
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| What do you do for a work out? | | A month and a half ago I finally joined a gym. My goal at first was just to do 2 different cardio machines, for half an hour each. The first half hour would be at a high intensity, the second half hour would be a little more moderate. Then some days... | |
| | Keep doing exercise | | I like to do exercise, however it is a little difficult to carry on. Sometimes my friend can remind me to do exercise when he is online. We can do exercise at the same time. Most of my friends can not keep doing exercise for a long time too. Can you... | |
| | walking is an exercise .. it can be a sport. | | I believed many people does not know walk is an exercise and can be a sport. I get some information which enough to evidence walking is a good exercise. From the information which i got, the researcher has proven by walking one hour might be... | |
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