| diet plan help required!! | | Hello fitness freaks.Well i am 20 year old girl, with height 5.11, and weigh around 70 kg.
I want to take up a fitness diet plan to shed at least 6-7 kg's weight.I do yoga particularly "SURYA NAMASKAR", do cycling on the cycling machine at home,and... | |
| | The gym | | Have you gone to the gym to workout almost daily? My brother and his wife have and still do at times. I got a Wii game system and I exercise to the Wii fitness. I think it helps out a great deal. DO you think it would be better to go to a gym or... | |
| | Any other things good for our health? | | These things are good for your health,please read it below.
The first one is milk and something made by milk.you had better eat it everyday.It is not only supplying calcium,but also strengthen your metabolism.
The second one is oat.It can help... | |
|
| Do you like your body figure now? | | For me, I don't like my figure now. I am becoming fatter and fatter. And I can't fit in the dresses I bought last year. Every friend of mine says I am much fatter than before and need to keep fit. But my husband always tells me that my friends are... | |
| | | do you spare a fixed period of time to keep fit everyday? | | i know keeping fit is important, especially top on the agenda of a 35-year-old person like me. Actually I've made several tries with a perfect plan. But each time just turned out not able to stay with it, which definitely made me feel a little... | |
|
| | What methods do you use to keep fit? | | Taking lose weight pills? Eating healthier or eating less? Doing more exercises?
Which methods do you prefer to keep fit or lose weight?I always think eating healthier and doing more exercises are good ways to keep fit. These don't only make our... | |
| | How do you keep fit now? | | I used to do some physical exercise everyday when I was in my high school just one year before. However, after I became a college student, I became much lazier, now, I only do some running exercise twice a week. Anyhow, I feel no bad now though not... | |
|