| noticing effects of water exercise, and wondering | | So I've been teaching water aerobics for 6 weeks- 3x a week for an hr. This week I get to go up to 5 classes (adding 2 more hrs) and I am starting to notice results!I notice that my thighs are trimmer, and my legs and my arms are getting more... | |
| | abmachine | | Do u think abmachine really works? well i bought it may be 2 years before never got time to use it though.i seriously want to use it and need opinion whether it works or not.thank u. | |
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| Lost 4.4 this week | | I just came back from my meeting tonight, and I'm thrilled. I lost 4.4 this week, so now that is a total of 7.8 for 2 weeks now. I hope to lose even more next week. I need to push myself to walk even more than I am doing. I earned my gold 5 pound... | |
| | No rice for dinner! | | In preparation for my wedding, lately I've been practicing dieting so that I will lose those unwanted flab. I never skip a meal, but I lessen my carb intake. I only eat bread for breakfast, heavy lunch, and no rice for dinner... It work for me... In... | |
| | Lost some more weight! | | I forogt to tell y'all about weighing the other day. Don't know if you remember, but I only lost 2 pounds for May, with exercising more and counting carbs every day! Well, for the first 4 days of June, I didn't count. I figured I can lose 2 lbs a... | |
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