| No rice for dinner! | | In preparation for my wedding, lately I've been practicing dieting so that I will lose those unwanted flab. I never skip a meal, but I lessen my carb intake. I only eat bread for breakfast, heavy lunch, and no rice for dinner... It work for me... In... | |
| | Lost some more weight! | | I forogt to tell y'all about weighing the other day. Don't know if you remember, but I only lost 2 pounds for May, with exercising more and counting carbs every day! Well, for the first 4 days of June, I didn't count. I figured I can lose 2 lbs a... | |
| | Drinking water can help lose weight. | | I was talking to my life coach last 2 weeks ago and she have an assignment to me to drink water when i wake up and before going to work and every meal. Aside from that i also have to drink water every 2 hours. So i followed her. And then when we... | |
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| I lost 3.4 pound this week! . I got a BRAVO star! | | I had hoped for at least 5 pounds (so I could get my 5 star!), but I did get a BRAVO star for losing 3.4 pounds. I wasn't disappointed at all. The plan is designed for us to lose $3 a week.. so really I am on the mark. My points went down from 35 to... | |
| | | Best exercise videos | | Hi - Can someone recomment some good exercise videos for me. I'm trying to lose about 25 pounds (post pregnancy). I have tried all types of exercies and i'm currently doing "slim in 6". Does anyone know if it actually works...can someone recomment... | |
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