| Drinking water can help lose weight. | | I was talking to my life coach last 2 weeks ago and she have an assignment to me to drink water when i wake up and before going to work and every meal. Aside from that i also have to drink water every 2 hours. So i followed her. And then when we... | |
| | I lost 3.4 pound this week! . I got a BRAVO star! | | I had hoped for at least 5 pounds (so I could get my 5 star!), but I did get a BRAVO star for losing 3.4 pounds. I wasn't disappointed at all. The plan is designed for us to lose $3 a week.. so really I am on the mark. My points went down from 35 to... | |
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| Best exercise videos | | Hi - Can someone recomment some good exercise videos for me. I'm trying to lose about 25 pounds (post pregnancy). I have tried all types of exercies and i'm currently doing "slim in 6". Does anyone know if it actually works...can someone recomment... | |
| | Weight loss or lack there of | | I am so frustrated! I weighed this morning, and I lost 2 pounds for the month of May. That's right, only 2 pounds for the whole month! In April I only lost 1.5 pounds! I did low fat in April to see if it would work because I've never tried low fat... | |
| | losing weight | | Have anybody heard of bodyflex? My friend claims it would really help you to lose weight and quick, but I'm sceptical about that, what do you think? | |
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| | Weight Watchers | | Anyone here on Weight Watchers besides me? I've got to say I really love it. I love the point system so much better than counting calories. WW has a lot of good treats that are just 1 and 2 points too. We went for a walk.. I walked for 3/4 mile... | |
| | Do you reward yourself for weight loss successes? | | I've noticed that a lot of people lately have weight loss goals that they want to see achieved, but a lot of them burn out before they get the chance to get there. They get disappointed in not seeing the results they wanted, too tired to do it, get... | |
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