I have to say it is a good form of exercise and form of great meditation to the mind. I have studied to arts: Aikido and Muay Thai Kickboxing. I don't get into fights, I usually counter throw or counter attack my enemy unless they tend to strike...
i think todays girl should be made to learn how to be defensive in life against any body.these should be basics one should teach in the school and various tactics of how to lead a risk free life bravely.These all should be included as daily...
When you consider the men thats died and the men that have been left disabled by boxing i'm asking is this sport barbaric?We even have women thking up the sport now, Whats your opion?
Who knew that? The guy's name was Bohdidharma and he was a simple monk looking for a way to simply improve his life with movements based on animals he studied in the wild. He ended up creating the Shaolin Temple that we know today. Does anyone else...
What is the best way to go about doing this? I have a slab of wood in my room than I occasionally drum on with the front and back of my hands to condition them, and in my Healing Fist class we condition our wrists for with blocking drills. What is...
